Self-Confidence & Body Appreciation: Embracing Every Curve and Edge
Today, I was all set to discuss this month's theme when an unexpected challenge arose. I had been thinking about all the encouraging...
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anysacianni
- Apr 30
- 4 min
Spring Reflections: Exploring Growth & Renewal
Spring is a time of renewal and rebirth, a period that invites us to mirror nature’s rejuvenation within ourselves. Many think that the...
150
anysacianni
- Apr 1
- 5 min
Demystifying Reiki: The Gentle Power of Healing
In the vast landscape of holistic healing, there exists a therapy as gentle as it is powerful, as subtle as it is transformative—Reiki....
670
anysacianni
- Feb 5
- 2 min
Anicca: Embracing the Law of Impermanence
Have you ever struggled with change or questioned why it had to happen? In 2012, during a 10-day Vipassana silent retreat in India, I...
370
anysacianni
- Jan 1
- 3 min
Setting Intentions: A Gentle Shift Towards Empowerment in 2024
As the new year unfolds, many of us embark on a journey of self-improvement and growth. This year, I've consciously chosen to replace the...
310
anysacianni
- Dec 1, 2023
- 3 min
The Eight Limbs of Yoga: A Short Guide for Beginners
In the pursuit of a balanced and fulfilling life, the eight-fold path of yoga, known as the Eight Limbs of Yoga or Ashtanga, offers a...
200
anysacianni
- Jul 4, 2023
- 3 min
Ahimsa: The Concept of Non-Violence
Ahimsa is a Sanskrit word that means non-violence or non-injury. It is an ancient and profound concept that is deeply rooted in Indian...
490
anysacianni
- Apr 10, 2023
- 3 min
What is Heart Coherence?
What is Heart Coherence? What does it mean to tune into your heart? I found it really hard when I first started practising meditations...
320
anysacianni
- Apr 10, 2023
- 3 min
Yoga postures to support Heart Coherence
Yoga is a powerful tool for achieving physical, mental, and emotional balance. One of the many benefits of yoga is its ability to promote...
580
anysacianni
- Mar 22, 2023
- 3 min
Happy & Healthy Hips
The hips are one of the areas of the body that can benefit greatly from yoga. The hips are complex ball-and-socket joints that can become...
171
anysacianni
- Feb 7, 2023
- 4 min
Finding your balance for the Mind & Body
Finding your balance for the Mind & Body. If only there was a magic formula, an easy step-by-step or simple exercise to obtain balance,...
140
anysacianni
- Jan 2, 2023
- 3 min
WRAPPING UP THE YEAR. A REFLECTION ON 2022
It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...
270
anysacianni
- Nov 9, 2022
- 2 min
THE ATTITUDE OF GRATITUDE
People often ask me: "Anysa, how are you always so lucky?" upgrades on flights, meeting my idols, scoring the perfect discounted holiday,...
390
anysacianni
- Oct 17, 2022
- 5 min
INTRODUCTION TO MEDITATION FOR BEGINNERS
Meditation is for everyone. It’s never too late to start I’d like to share with you a brief intro to meditation for anyone who has never...
1190
anysacianni
- Apr 16, 2022
- 7 min
DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...
1071
anysacianni
- Dec 29, 2021
- 9 min
BOOK CLUB: A YEAR IN REVIEW
Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...
1200
anysacianni
- Dec 22, 2021
- 5 min
8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...
310
anysacianni
- Oct 27, 2021
- 4 min
WHY YOGA HELPS YOUR SLEEP
Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...
431
anysacianni
- Oct 6, 2021
- 7 min
How to Choose Your Yoga Teacher Training: 5 Key Questions
Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...
240
anysacianni
- Aug 28, 2021
- 4 min
Breathe some fresh air!
Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...
310
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