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    DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
    anysacianni
    • Apr 16
    • 7 min

    DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE

    What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...
    271
    BOOK CLUB: A YEAR IN REVIEW
    anysacianni
    • Dec 29, 2021
    • 9 min

    BOOK CLUB: A YEAR IN REVIEW

    Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...
    820
    8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
    anysacianni
    • Dec 22, 2021
    • 5 min

    8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.

    I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...
    260
    WHY YOGA HELPS YOUR SLEEP
    anysacianni
    • Oct 27, 2021
    • 4 min

    WHY YOGA HELPS YOUR SLEEP

    Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...
    401
    How to Choose Your Yoga Teacher Training: 5 Key Questions
    anysacianni
    • Oct 6, 2021
    • 7 min

    How to Choose Your Yoga Teacher Training: 5 Key Questions

    Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...
    210
    Breathe some fresh air!
    anysacianni
    • Aug 28, 2021
    • 4 min

    Breathe some fresh air!

    Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...
    190
    Acceptance: why we all need to work on this sometimes
    anysacianni
    • Jun 5, 2021
    • 3 min

    Acceptance: why we all need to work on this sometimes

    I have been enjoying playing with a new theme in our yoga practice each month, but for June I was hesitant on what to choose. It was easy...
    240
    Yoga Teachers Unite to Help India Breathe
    anysacianni
    • May 4, 2021
    • 4 min

    Yoga Teachers Unite to Help India Breathe

    This is a time sensitive post. As a yoga teacher and a student, I would not be where I am today if India had not provided the gift of...
    1710
    What is the core? Muscle group, benefits and key actions
    anysacianni
    • May 1, 2021
    • 2 min

    What is the core? Muscle group, benefits and key actions

    So you hear your yoga teachers constantly tell you to “engage the core”, “activate the core”, “make sure the core is fully active” or any...
    1380
    HAPPY HOLI!
    anysacianni
    • Mar 28, 2021
    • 2 min

    HAPPY HOLI!

    celebration of spring, life and new beginnings Holi Festival, celebrating the eternal and divine love of Radha and Krishna since ancient...
    290
    THE 3 MAIN REASONS TO PRACTICE YOGA & SOME  GREAT BENEFITS YOU PROBABLY DIDN’T EVEN KNOW ABOUT
    anysacianni
    • Mar 10, 2021
    • 4 min

    THE 3 MAIN REASONS TO PRACTICE YOGA & SOME GREAT BENEFITS YOU PROBABLY DIDN’T EVEN KNOW ABOUT

    So, you’ve heard that YOGA is really good for you and so many swear by its benefits. Moreover, something must have truly resonated with...
    660
    Is it Spring yet?
    anysacianni
    • Mar 1, 2021
    • 3 min

    Is it Spring yet?

    With the sunny days here in London, I like to think that spring is almost here. Just a few more weeks to spring where we feel the sun...
    500
    FEBRUARY 2021 Newsletter
    anysacianni
    • Feb 1, 2021
    • 3 min

    FEBRUARY 2021 Newsletter

    Happy Monday & 1st of February! I would like to share with you my intentions for our practice this month. At the beginning of this year,...
    390
    First Blog Post Ever: and so it should be to say thank you for being there for me through 2020!
    anysacianni
    • Jan 1, 2021
    • 2 min

    First Blog Post Ever: and so it should be to say thank you for being there for me through 2020!

    THANK YOU, THANK YOU! Thank you for being part of Yoga with Anysa in my first year in this virtual world. As a freelance yoga teacher, I...
    340

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