What is Heart Coherence?
What is Heart Coherence? What does it mean to tune into your heart? I found it really hard when I first started practising meditations...
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anysacianni
- Apr 10
- 3 min
Yoga postures to support Heart Coherence
Yoga is a powerful tool for achieving physical, mental, and emotional balance. One of the many benefits of yoga is its ability to promote...
150
anysacianni
- Mar 22
- 3 min
Happy & Healthy Hips
The hips are one of the areas of the body that can benefit greatly from yoga. The hips are complex ball-and-socket joints that can become...
111
anysacianni
- Feb 7
- 4 min
Finding your balance for the Mind & Body
Finding your balance for the Mind & Body. If only there was a magic formula, an easy step-by-step or simple exercise to obtain balance,...
80
anysacianni
- Jan 2
- 3 min
WRAPPING UP THE YEAR. A REFLECTION ON 2022
It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...
230
anysacianni
- Nov 9, 2022
- 2 min
THE ATTITUDE OF GRATITUDE
People often ask me: "Anysa, how are you always so lucky?" upgrades on flights, meeting my idols, scoring the perfect discounted holiday,...
330
anysacianni
- Oct 17, 2022
- 5 min
INTRODUCTION TO MEDITATION FOR BEGINNERS
Meditation is for everyone. It’s never too late to start I’d like to share with you a brief intro to meditation for anyone who has never...
1010
anysacianni
- Apr 16, 2022
- 7 min
DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...
961
anysacianni
- Dec 29, 2021
- 9 min
BOOK CLUB: A YEAR IN REVIEW
Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...
1120
anysacianni
- Dec 22, 2021
- 5 min
8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...
310
anysacianni
- Oct 27, 2021
- 4 min
WHY YOGA HELPS YOUR SLEEP
Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...
411
anysacianni
- Oct 6, 2021
- 7 min
How to Choose Your Yoga Teacher Training: 5 Key Questions
Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...
230
anysacianni
- Aug 28, 2021
- 4 min
Breathe some fresh air!
Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...
250
anysacianni
- Jun 5, 2021
- 3 min
Acceptance: why we all need to work on this sometimes
I have been enjoying playing with a new theme in our yoga practice each month, but for June I was hesitant on what to choose. It was easy...
240
anysacianni
- May 4, 2021
- 4 min
Yoga Teachers Unite to Help India Breathe
This is a time sensitive post. As a yoga teacher and a student, I would not be where I am today if India had not provided the gift of...
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anysacianni
- May 1, 2021
- 2 min
What is the core? Muscle group, benefits and key actions
So you hear your yoga teachers constantly tell you to “engage the core”, “activate the core”, “make sure the core is fully active” or any...