WRAPPING UP THE YEAR. A REFLECTION ON 2022
It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...
WRAPPING UP THE YEAR. A REFLECTION ON 2022
THE ATTITUDE OF GRATITUDE
INTRODUCTION TO MEDITATION FOR BEGINNERS
DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
BOOK CLUB: A YEAR IN REVIEW
8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
WHY YOGA HELPS YOUR SLEEP
How to Choose Your Yoga Teacher Training: 5 Key Questions
Breathe some fresh air!
Acceptance: why we all need to work on this sometimes
Yoga Teachers Unite to Help India Breathe
What is the core? Muscle group, benefits and key actions
HAPPY HOLI!
THE 3 MAIN REASONS TO PRACTICE YOGA & SOME GREAT BENEFITS YOU PROBABLY DIDN’T EVEN KNOW ABOUT
Is it Spring yet?
FEBRUARY 2021 Newsletter
First Blog Post Ever: and so it should be to say thank you for being there for me through 2020!