WRAPPING UP THE YEAR. A REFLECTION ON 2022
It is that time of the year when we take space to reflect on all that has been. A season when we can take the time to think back upon the...
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anysacianni
- Nov 9, 2022
- 2 min
THE ATTITUDE OF GRATITUDE
People often ask me: "Anysa, how are you always so lucky?" upgrades on flights, meeting my idols, scoring the perfect discounted holiday,...
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anysacianni
- Oct 17, 2022
- 5 min
INTRODUCTION TO MEDITATION FOR BEGINNERS
Meditation is for everyone. It’s never too late to start I’d like to share with you a brief intro to meditation for anyone who has never...
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anysacianni
- Apr 16, 2022
- 7 min
DR JOE DISPENZA'S ADVANCED STUDENT RETREAT: SHARING A LITTLE ABOUT MY EXPERIENCE
What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...
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anysacianni
- Dec 29, 2021
- 9 min
BOOK CLUB: A YEAR IN REVIEW
Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...
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anysacianni
- Dec 22, 2021
- 5 min
8 Tips on Keeping Up Your Yoga Practice When Life Gets Busy.
I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...
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anysacianni
- Oct 27, 2021
- 4 min
WHY YOGA HELPS YOUR SLEEP
Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...
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anysacianni
- Oct 6, 2021
- 7 min
How to Choose Your Yoga Teacher Training: 5 Key Questions
Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...
220
anysacianni
- Aug 28, 2021
- 4 min
Breathe some fresh air!
Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...
250
anysacianni
- Jun 5, 2021
- 3 min
Acceptance: why we all need to work on this sometimes
I have been enjoying playing with a new theme in our yoga practice each month, but for June I was hesitant on what to choose. It was easy...
240
anysacianni
- May 4, 2021
- 4 min
Yoga Teachers Unite to Help India Breathe
This is a time sensitive post. As a yoga teacher and a student, I would not be where I am today if India had not provided the gift of...
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anysacianni
- May 1, 2021
- 2 min
What is the core? Muscle group, benefits and key actions
So you hear your yoga teachers constantly tell you to “engage the core”, “activate the core”, “make sure the core is fully active” or any...
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anysacianni
- Mar 28, 2021
- 2 min
HAPPY HOLI!
celebration of spring, life and new beginnings Holi Festival, celebrating the eternal and divine love of Radha and Krishna since ancient...
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anysacianni
- Mar 10, 2021
- 4 min
THE 3 MAIN REASONS TO PRACTICE YOGA & SOME GREAT BENEFITS YOU PROBABLY DIDN’T EVEN KNOW ABOUT
So, you’ve heard that YOGA is really good for you and so many swear by its benefits. Moreover, something must have truly resonated with...
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anysacianni
- Mar 1, 2021
- 3 min
Is it Spring yet?
With the sunny days here in London, I like to think that spring is almost here. Just a few more weeks to spring where we feel the sun...
500
anysacianni
- Feb 1, 2021
- 3 min
FEBRUARY 2021 Newsletter
Happy Monday & 1st of February! I would like to share with you my intentions for our practice this month. At the beginning of this year,...
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anysacianni
- Jan 1, 2021
- 2 min
First Blog Post Ever: and so it should be to say thank you for being there for me through 2020!
THANK YOU, THANK YOU! Thank you for being part of Yoga with Anysa in my first year in this virtual world. As a freelance yoga teacher, I...
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