What is it like to attend a Dr. Joe Dispenza advanced student retreat? I've seen myself there in my meditations, learning directly from...

Had you told me 2 years ago that I’d be running - and loving - a monthly book club I would have laughed in your face! Not because I did...

I really wanted to call this blog post 'Tis the season to get cosy… but not to slack!’ and then I realised the negative connotation of...

Yoga helps improve your sleep. FACT. Studies have proven that yoga can have a positive effect on your sleeping pattern by easing your...

Choosing a Yoga Teacher Training can feel relatively easy for some people who just know instinctively where they want to train and have...

Why going out into nature and spending time with family is so important It is no doubt that the past 16 months have been extremely...

I have been enjoying playing with a new theme in our yoga practice each month, but for June I was hesitant on what to choose. It was easy...

This is a time sensitive post. As a yoga teacher and a student, I would not be where I am today if India had not provided the gift of...

So you hear your yoga teachers constantly tell you to “engage the core”, “activate the core”, “make sure the core is fully active” or any...

celebration of spring, life and new beginnings Holi Festival, celebrating the eternal and divine love of Radha and Krishna since ancient...

So, you’ve heard that YOGA is really good for you and so many swear by its benefits. Moreover, something must have truly resonated with...

With the sunny days here in London, I like to think that spring is almost here. Just a few more weeks to spring where we feel the sun...

Happy Monday & 1st of February! I would like to share with you my intentions for our practice this month. At the beginning of this year,...

THANK YOU, THANK YOU! Thank you for being part of Yoga with Anysa in my first year in this virtual world. As a freelance yoga teacher, I...