FEBRUARY 2021 Newsletter

Happy Monday & 1st of February!

I would like to share with you my intentions for our practice this month.

At the beginning of this year, I spent some extra time thinking about where we could expand our practice. What mental, physical and emotional qualities, could we cultivate in class? What practices and postures would support this approach ensuring that we enjoy a stronger yoga practice? The following themes were selected for February:

- Mental: Awareness

- Physical: Equilibrium and Balance

- Emotional: Connection

You may ask how we are going to do all this in a month. We are not, but we are going to start the process. Here is how...