Happy Monday & 1st of February! I would like to share with you my intentions for our practice this month. At the beginning of this year, I spent some extra time thinking about where we could expand our practice. What mental, physical and emotional qualities, could we cultivate in class? What practices and postures would support this approach ensuring that we enjoy a stronger yoga practice? The following themes were selected for February: - Mental: Awareness - Physical: Equili
THANK YOU, THANK YOU!
Thank you for being part of Yoga with Anysa in my first year in this virtual world. As a freelance yoga teacher, I genuinely appreciate your support! 2020 has been a challenging year for many and we heard this over and over again so don't worry, I will not go on sounding like a broken record. I will instead like to say goodbye and thank 2020 for bringing me on this new journey and connecting with all of you! This year brought growth and expansion. What