Online Prenatal Yoga Class Sequence

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Help bring a sense of wellbeing to mom, connect with your baby and keep your body and mind healthy. In this course we will focus on working to calm the nervous system, practice postures to promote childbirth, maintain healthy physical activity a well as relaxation.

While yoga does not guarantee a "perfect" birth, it does help a pregnant woman to be in the best shape possible for whatever challenge her birth may bring. The new mom can bring some effective tools with her to the delivery room that include awareness of the breath, positions to aid delivery, and the mental perspective that provides calm, confidence and an acceptance of the often unpredictable process of childbirth.

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Practicing Yoga with Anysa you can expect to gain strength, increase flexibility, create space and openness, and participate in a positive environment with an experienced and passionate instructor.

Anysa guides classes for all levels, from children and school age, to new and beginner yogis, through experienced and active yogis, and those with limited mobility; everyone with the motivation to learn and grow! She shares her techniques with an active and uplifting approach, tailoring classes to suit all levels and offering modifications of asanas based on your personal level, helping you reach your Yoga goals. Anysa works with you to ensure your personal practice is effective comfortable and rewarding. Her passion is transparent and the energy of each class will leave you feeling positive and motivated.

Over 400 hours of specialty training, Including Fierce Grace Intensive, Injury Modifications, Chair, Rainbow Kids Yoga, Baby Bliss Pre & Post-Natal Yoga Teacher Training.

Why is it good to practice Yoga During Pregnancy?