Free Video - Yoga Class to support eccessive upper spine rounding or Kyphosis 30 minute class
Today’s practice we are going to take a short 30 minute sequence to open up the chest and strengthen the back muscle. Anyone who suffers from eccessive upper spine rounding or has kyphosis will benefit by this practice as those are the two areas that need to be strengthened and opened. Most likely when you have rounding in the upper spine it is because you have a weaker upper back muscles and tight chest muscles. This could be due to a number of reasons.
This class is great also for anyone who would like to improve their posture.
You will need two blocks and a yoga strap. If you don’t have a yoga strap it is OK you can be creative and use a bathrobe soft belt or scarf.
Get ready to improve your posture!
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An Italian - American from the outskirts of Rome. Sporty and rebellious, I have always been one to push boundaries and seek the paths less travelled. After graduating with a degree in Fashion History and fast-forwarding through a Master's in Fashion Curation, I was fortunate to be able put my advanced degrees to use by curating inspiring exhibitions and museums. While on pause from my fashion career, I found myself on a detour to what has now become one of the most incredible paths I could have imagined...
Seeking a new adventure, I spent 2 months in an orphanage in Haiti teaching English, where I developed and led a successful fundraiser to raise the necessary funds to build a new dorm for the children. Invigorated, energised and deeply moved, I set off to see more of the world and its vast cultures. I spent nearly 1.5 years travelling around Southeast Asia, learned Reiki (L2) from the Master Luna Praya in Thailand before finding my way to India. Submerged in its rich culture of Yoga and Meditation, I lived in a few ashrams and participated in several 10 day silent meditation courses (Vipassana). My time in India was undoubtedly instrumental in guiding me on my Yoga journey.
Driven by my new-found passion, I returned to London where I studied under the senior teachers of Fierce Grace Yoga, including Yogis Michele Pernetta, Emma Croft, Karen Bellfield and Mark Oram. A student at heart, I’ve continued my development by completing Rainbow Kids Yoga Teacher Training, Chair Yoga Training and pre- and post-natal Yoga Teacher Training.
A winding journey has led me to where I am now and I am excited to continue to grow, learn, teach and practice with all of you.
I love teaching, I love yoga, and I love sharing the love.